• The walnut is the fruit of the walnut tree or Persian walnut, that have an edible seed in a hard shell.
• Walnuts are very nutritious, with a high energetic value, and vitamins, the most important are those belonging to the group B, among which the folic acid stands out.

Health benefits –

• Fights against oxidative stress and inflammation.
• Increases beneficial bacteria in the gut.
• Contains 'Urolithins' which prevents colorectal cancer.
• Controls appetite and weight.
• Supports healthy aging and good brain function.

Usage –

• Walnuts are usually consumed raw as a snack or dessert, on their own or combined with other foodstuffs.
• It is used as an ingredient in many dishes, sauces and ice creams.