• Macadamias have the highest amount of beneficial monounsaturated fats of any nut.
• They are a good source of calcium, phosphorus, iron, and vitamin B, and they contain 73 percent fat.

Health benefits –

• Rich in monounsaturated fatty acids, hence reduces total and LDL cholesterol.
• Loaded with antioxidants that prevents Alzheimer’s disease, and heart diseases.
• Contains Vitamin E and protects against cancer.
• Protects against both metabolic syndrome and type 2 diabetes.
• Aids in weight loss by reducing hunger and promoting feeling of fullness.

Usage –

• It can be eaten in raw form.
• It can be used in a variety of dishes, whether raw or roasted, but are particularly common in desserts, such as cookies and candies.