• The hazelnut is the fruit of the hazel, small, round, cinnamon colored shell and white-yellowish flesh, sweet flavored and rich in oil.
• Hazelnuts are a rich source of unsaturated fat, proteins, carbohydrates, vitamin E, folate and vitamins B pantothenic acid and biotin.

Health benefits –

• Loaded with antioxidants, that protects from oxidative stress and cell damage.
• Lowers LDL and Total cholesterol.
• Helps to prevent and decrease inflammation.
• Regulates blood sugar level.

Usage –

• The nut can be consumed raw, roasted or as an ingredient for different product processing, mainly nougat and chocolate.
• It is also used in appetizers or in salads, sauces, etc.