• Flaxseed is a rich source of the omega-3 fatty acid alpha-linolenic acid (ALA) and is high in a class of phytoestrogens known as lignans.
• It is also high in dietary fiber, protein, iron, calcium, manganese, thiamin, magnesium, phosphorus, and copper.

Health benefits –

• High in fiber and omega 3 fatty acids.
• Contains phytochemical called lignans, that reduces cancer risk.
• It lowers cholesterol level.
• It lowers blood pressure and regulates blood glucose level.

Usage –

• The seeds can be eaten raw or toasted; added ground or whole to salads, morning cereal, and smoothies; or incorporated into baked goods.
• It is advisable to take it in powdered form since it gets digested easily when compared to the seeds.