KetoFresh Organic Chia Seeds
Chia is an edible seed that comes from the desert plant “Salvia hispanica”. Chia seeds are a con...
- Chia is an edible seed that comes from the desert plant “Salvia hispanica”.
- Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Health benefits –
- They are high in antioxidants.
- It is high in fiber and low in carbohydrate.
- It is high in “Quality protein”.
- High in omega 3 fatty acids.
- It aids in weight loss.
- Mix about 15 grams of chia seeds in 150 ml of water and let it soak for about 20 minutes.
- It can be mixed with water and can be had as such or it can also be added to drinks like lemon water, smoothies and so on.