• Chia is an edible seed that comes from the desert plant “Salvia hispanica”.
• Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Health benefits –

• They are high in antioxidants.
• It is high in fiber and low in carbohydrate.
• It is high in “Quality protein”.
• High in omega 3 fatty acids.
• It aids in weight loss.                    

 Usage –

• Mix about 15 grams of chia seeds in 150 ml of water and let it soak for about 20 minutes.
• It can be mixed with water and can be had as such or it can also be added to drinks like lemon water, smoothies and so on.