• Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm.
• Coconut oil has a high saturated fat content, it is said to be good for weight loss.

Health benefits –

• Rich in Medium chain triglycerides, that boosts up the fat burning process in the body.
• Helps in better brain function.
• It has lauric acid and monolaurin, that can kill harmful pathogens.
• Exerts appetite reducing effects.
• Increases HDL cholesterol.

Usage –

• It can be used as an alternative source of other cooking oils.
• It can also be used for oil pulling.