• The almond is the edible kernel of the fruit, of the sweet almond tree. It is a bright white fruit wrapped in a reddish-brown cover.
• Almonds provide a great amount of energy, proteins, minerals, vitamins and fiber.
• Contains unsaturated fatty acids, that reduces the level of cholesterol in the blood.

Health benefits –

• Rich in Monounsaturated fatty acid.
• High in protein and vitamin E.
• Controls blood sugar level since it contains Magnesium.
• Improves HDL(Good) cholesterol and reduces LDL (Bad cholesterol).
• Boosts metabolism and aids in weight loss.

Usage –

• It can be consumed as dry fruit, fried and/or salted.
• It can also be included in the recipes such as smoothies and desserts.