Melatonin Sleep Supplement Capsules
Melatonin, a natural hormone produced by the body helps us sleep at night. When melatonin production is disturbed, people experience disturbed and irregular sleep pattern.
In the body, Melatonin production peaks a few hour before sleep. In the morning, Melatonin levels drop. The Melatonin cycle can be disturbed due to jet lag, stress and other factors.
Melatonin supplements help restore the normal sleep-wake pattern, sometimes referred to as the Circadian rhythm. Melatonin supplements are taken a few hours before bed time.
Studies demonstrate that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
Melatonin can block stomach acid secretion and nitric oxide synthesis. It is also effective in reducing heartburn when used alone or with medication.
|How to use Melatonin?||
Melatonin is generally considered safe to use. We suggest trying a melatonin supplement first at a dose of 3-5 mg taken 2-3 hours before bedtime.