Keto Fresh Melatonin 2MG - SR
Melatonin, a natural hormone produced by the body helps us sleep at night. When melatonin production is disturbed, people experience disturbed and irregular sleep patterns.
In the body, Melatonin production peaks a few hours before sleep. In the morning, Melatonin levels drop. The Melatonin cycle can be disturbed due to jet lag, stress, and other factors.
Melatonin supplements help restore the normal sleep-wake pattern, referred to as the Circadian rhythm. Melatonin supplements are taken a few hours before bedtime.
|What Is Melatonin?||
Studies demonstrate that Melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep, and enhance sleep quality in children and adults.
Melatonin can block stomach acid secretion and nitric oxide synthesis. It is also effective in reducing heartburn when used alone or with medication.
|How To Use Melatonin?||
Melatonin is generally considered safe to use. We suggest trying a melatonin supplement first at a dose of 2 - 4 mg taken 2 - 3 hours before bedtime.