MCT oil contains C6, C8, C10, and C12 components. The C8 component produces the most amount of ketones in the body, and C12 produces the least. Hence experts prefer the C8 MCT oil.

Coconut oil can be used for cooking. MCT oil is used in keto/bulletproof coffee. However, the new, concentrated C8 oil can be used with any hot or cold beverages to maximize ketosis.

MCTs produce ketones which are an alternative energy source for the body. A state of ketosis means, your body is using fat as fuel rather than glucose. MCTs can help in enhancing ketosis.

MCTs or Medium Chain Triglycerides are fatty acids which are metabolized faster and more efficiently than carbohydrates to produce energy. MCTs are easily converted into ketones.

Due to their medium carbon chain length, MCTs can bypass the gut and travel directly to the liver to be converted into ketones. MCTs are a preferred fuel for those on a low-carb diet.

MCTs produce ketones which are an alternative energy source for the body. A state of ketosis means, your body is using fat as fuel rather than glucose. MCTs can help in enhancing ketosis.

MCT oil contains C6, C8, C10, and C12 components. The C8 component produces the most amount of ketones in the body, and C12 produces the least. Hence experts prefer the C8 MCT oil.