Top 10 Keto Benefits Of Almonds
Have you heard the saying ‘an apple a day keeps the doctor away’?
Well, right now, it should ideally be ‘a handful of almonds a day keeps the doctor away’!
Everybody seems to be talking about almonds these days and every supermarket and online store is stocked up with bags of these nuts.
People on a keto diet, especially, treat almonds like it is a divine entity! What is so special about this humble rust-colored nut? Is it worth all the hype it is getting?
Let us start by exploring these beauties.
The history behind almonds
Almonds are seeds of the almond tree (Prunus dulcis for science freaks) and this tree is native to Iran and other Middle East countries. Right now, however, the USA remains the largest producer of the nut.
In India, only the states of Himachal Pradesh and Jammu and Kashmir produce almonds and the production capacity is also quite low. So we end up exporting a major part of our requirements from other countries.
Why should almonds be an integral part of your keto diet?
A keto diet comprises 75% fat and this means that people on the diet are always on the lookout for good sources of fat to make up their macros. 100 grams of the nut will give you a solid 50 grams of good fat. That is an impressive number that attracts keto lovers.
Here are the top 10 benefits of almonds that make it very keto-friendly.
Get your quota for fiber from almonds
Dietary fiber is a very common source of nutrition that people on a keto diet miss out on. The limited choices of foods prevent people from consuming as much fiber as their body needs and the lack of fiber causes the below issues.
- Difficulty in digesting food
- Chronic inflammation
- Abdominal pain
100 grams of almonds give you about 12.5 grams of dietary fiber. Your Daily Value of fiber needed is just 25 grams. Do your own calculations!
Say no to skin breakouts
Many people on a keto diet experience a bout of skin breakout initially when they start the diet. This, however, does settle down with time. If you do not want initial skin issues like acne and dullness, include almonds every day in your diet. The abundant vitamin E in almonds will nourish your skin and fight breakouts.
Get luscious hair
No time to maintain your locks? You do not have to spend money on expensive hair care products if you consume almonds every day. Here are some awesome benefits of almonds for your hair.
- High levels of magnesium in almonds help prevent hair fall
- 100 grams of almonds have about 21 grams of proteins that help build hair structure
- The Omega 3 fatty acids in almonds help open up hair follicles and improve hair growth
- 100 grams of almonds give 171% of your vitamin E daily requirement, promoting thick hair
Prevent inflammation in the body
Badly chosen food, lack of exercise, and high levels of pollution are all causing havoc to the body. Chronic inflammation is becoming a common cause of a lot of physical ailments. Almonds are anti-inflammatory and antioxidant-rich.
These help your body stay healthy and away from external and internal damages.
Enjoy a healthy gut
Starting on any new diet confuses your gut and can lead to slight abnormalities in your digestive process and bowel movements. You can prevent this while on keto by including almonds to your diet. Clinical studies show that almonds improve the production of healthy bacteria in the gut, keeping infections and gut problems away.
Suppress your appetite
Almonds are such a rich source of proteins, fiber, and fat. This wonderful mixture ensures that you stay full after eating these nuts. If managing hunger is proving difficult while on keto, almonds can come to your rescue. These are amazing appetite suppressants.
Prevent electrolyte loss
Electrolyte loss is a common challenge that people on keto have to deal with. Lack of essential electrolytes like potassium, magnesium, and sodium can lead to muscle spasms and tiredness.
Almonds contain magnesium and potassium. Roasted and salted almonds also have sodium. Snacking on these will definitely make electrolyte imbalance a thing of the past.
Encourage quicker weight loss
While keto by itself helps you achieve faster weight loss, if you want to push this even further, you can take help from our trusted almonds. When it comes to the 5% carbohydrate allowance you have on keto, it is important you choose the right carbs.
When you consume almonds instead of other simple and complex carbs, your weight loss journey may be more rapid.
Research articles claim that when compared to complex carbs, almonds facilitate greater reductions in both BMI levels and overall weight. Almonds also seem to increase energy levels.
Enjoy all Indian food keto style with almonds
One thing most Indian keto enthusiasts mention while on the diet is how much they miss staples like roti and dosa.
If you have this craving for flatbread and fermented crepes, our almond is here to help.
There are innumerable successful adaptations of Indian staples using almond flour.
You can make dosas, rotis, idlies, and even different baked delicacies by replacing regular flour with almond flour.
Give them a try!
Keep hunger away with yummy almond snacks
Are you a person who wants to keep munching on something while you work or study? Do you also want different flavors in your snacks? Roasted almonds can be mixed with Indian and continental spices to make very yummy snacks. Smoked almonds are also drool-worthy.
Try these out and you will never miss the older unhealthy snacks you were used to.
Though almonds do contain certain amounts of carbohydrates, they are absolutely keto-friendly when consumed in the right amounts.
There is so much you can do with this wonder nut while on keto and your body will thank you for including this nutrient-dense crunchy nut every day.
Build your keto diet plan by including almonds in it and get fitter and stronger while you lose weight.