You will read everywhere (including our blogs) that the secret behind the keto diet is keeping the carb low. It indeed is. Yet, a secret to a successful keto journey is actually enjoying the benefits of a keto diet. The feeling of fullness, great sleep, feeling light and wonderful are certainly the lifestyle goals which the keto diet could help you achieve.
And the key to this is eating the right amount and kind of proteins.
Nuts and seeds are, without a doubt, some of the most popular choices of ingredients you can pick when on a keto diet. If you are not taking much effort, your taste palate may go for a toss because of the same kinds of foods you keep eating.
Here is a list of top nuts and seeds you can enjoy different ways on a keto diet.