Keto and Atkins are two such LCHF diets that will help you shed off the extra calories quite easily. These diet forms look the same on the surface but you will be surprised to see how different they are from one another in so many ways.
If you are familiar with the keto diet, you will know that weight loss happens only when you are in the ‘ketosis’ mode. The minute your body stops producing ketones, you will notice a visible flattening in your weight loss curve. What is ketosis mode and how does it help the body shed weight so rapidly? For the diet to work perfectly, you should know the science behind it.
While the basics are simple, the actual diet involves a lot of minute quantifications of items you eat throughout the day. Every vegetable you eat and every spice you add to your food contribute to your macros.
Your body also does not remain in ketosis if you do not meet your fat intake for the day. Many people miss making a note of all the foods they eat and end up losing their macros count.
For such people, the ‘lazy keto diet’ is here to help!
Intermittent fasting and keto diet are among the trending phrases in the health and lifestyle niche. Both have been scientifically proven to have several health benefits including healthy weight loss, mental clarity and reversal of metabolic conditions like diabetes, obesity, PCOS, and fatty liver.
This brings us to the question: is it more beneficial when you combine the two?
You have been on a keto diet for about 6 months now, and you don’t seem to be seeing or feeling any visible difference in yourself.
Does this mean that the keto diet will not work?
The keto diet will certainly work. You may be overlooking a few minor details.
In this article we will cover some of the most common mistakes people make while following the keto diet which may delay your results.