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How Does The Keto Diet Improve Brain Health?

How Does The Keto Diet Improve Brain Health?

July 15 2020
Keto diet is not something new. For the last decade or so, its popularity has slowly been increas...
Keto Diet Vs Low-Carb Diet: Which Is Better?

Keto Diet Vs Low-Carb Diet: Which Is Better?

May 29 2020
If you want to restrict the amount of carbohydrates you consume, there are two basic types of die...
Keto Diet Vs Paleo Diet

Keto Diet Vs Paleo Diet: Which Is Better?

May 25 2020
There is no dearth of diet plans available on the internet right now. In fact, there are so many ...
Keto Diet vs Atkin's diet

Keto Diet Vs Atkins Diet: Which Is Better?

May 19 2020

Keto and Atkins are two such LCHF diets that will help you shed off the extra calories quite easily. These diet forms look the same on the surface but you will be surprised to see how different they are from one another in so many ways.

How Long Does It Take To Get Into Ketosis?

How Long Does It Take To Get Into Ketosis?

May 14 2020

If you are familiar with the keto diet, you will know that weight loss happens only when you are in the ‘ketosis’ mode. The minute your body stops producing ketones, you will notice a visible flattening in your weight loss curve. What is ketosis mode and how does it help the body shed weight so rapidly? For the diet to work perfectly, you should know the science behind it.

Will You Lose Weight On A Lazy Keto Diet?

Will You Lose Weight On A Lazy Keto Diet?

May 8 2020

While the basics are simple, the actual diet involves a lot of minute quantifications of items you eat throughout the day. Every vegetable you eat and every spice you add to your food contribute to your macros. 

Your body also does not remain in ketosis if you do not meet your fat intake for the day. Many people miss making a note of all the foods they eat and end up losing their macros count.

For such people, the ‘lazy keto diet’ is here to help!

signs of ketosis

7 Signs That You Are In Ketosis

April 15 2020
Keto is the latest rage in the dieting world and this diet is here to stay! Instead of forcing people to restrict their calorie intake and keeping them starved every day, keto allows you to eat cheese, butter, meat and other yummy foods you want in decent quantities. How amazing is that! Here are 7 signs that will help you know that you are in the right direction towards ketosis.
ace the keto diet

Ace The Keto Diet!

February 25 2020
‘I don’t believe in diets’ ‘It didn’t work for my friend’ ‘Keto diet is a trend’ Well, of course,...
Combining Keto Diet With Intermittent Fasting: How To Get It Right.

Combining Keto Diet With Intermittent Fasting: How To Get It Right.

February 14 2020

Intermittent fasting and keto diet are among the trending phrases in the health and lifestyle niche. Both have been scientifically proven to have several health benefits including healthy weight loss, mental clarity and reversal of metabolic conditions like diabetes, obesity, PCOS, and fatty liver.

This brings us to the question: is it more beneficial when you combine the two?

Will a keto diet work?

Does The Ketogenic Diet Really Work?

January 21 2020

You have been on a keto diet for about 6 months now, and you don’t seem to be seeing or feeling any visible difference in yourself.

Does this mean that the keto diet will not work?

The keto diet will certainly work. You may be overlooking a few minor details. 

In this article we will cover some of the most common mistakes people make while following the keto diet which may delay your results.