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Keto and Atkins are two such LCHF diets that will help you shed off the extra calories quite easily. These diet forms look the same on the surface but you will be surprised to see how different they are from one another in so many ways.

If you are familiar with the keto diet, you will know that weight loss happens only when you are in the ‘ketosis’ mode. The minute your body stops producing ketones, you will notice a visible flattening in your weight loss curve. What is ketosis mode and how does it help the body shed weight so rapidly? For the diet to work perfectly, you should know the science behind it.

While the basics are simple, the actual diet involves a lot of minute quantifications of items you eat throughout the day. Every vegetable you eat and every spice you add to your food contribute to your macros. 

Your body also does not remain in ketosis if you do not meet your fat intake for the day. Many people miss making a note of all the foods they eat and end up losing their macros count.

For such people, the ‘lazy keto diet’ is here to help!

You will read everywhere (including our blogs) that the secret behind the keto diet is keeping the carb low. It indeed is. Yet, a secret to a successful keto journey is actually enjoying the benefits of a keto diet. The feeling of fullness, great sleep, feeling light and wonderful are certainly the lifestyle goals which the keto diet could help you achieve.

And the key to this is eating the right amount and kind of proteins.

Nuts and seeds are, without a doubt, some of the most popular choices of ingredients you can pick when on a keto diet. If you are not taking much effort, your taste palate may go for a toss because of the same kinds of foods you keep eating.

Here is a list of top nuts and seeds you can enjoy different ways on a keto diet.

Originally designed to treat epileptic seizures in children, the keto diet has been used for hundreds of years to great benefits. It has recently gained more attention owing to its use in weight loss, reversal or diabetes and other metabolic conditions. In this article we will focus on some of the main benefits of being on a ketogenic diet. 

Intermittent fasting and keto diet are among the trending phrases in the health and lifestyle niche. Both have been scientifically proven to have several health benefits including healthy weight loss, mental clarity and reversal of metabolic conditions like diabetes, obesity, PCOS, and fatty liver.

This brings us to the question: is it more beneficial when you combine the two?

Ketogenic diet is a low-carb, adequate-protein, and high-fat (good fats) diet. Several studies have demonstrated that this diet helps in weight loss and helps maintain overall health.

The ketogenic diet has also been shown to help in conditions like polycystic ovary syndrome (PCOS), fatty liver, diabetes, epilepsy, Alzheimer’s.

You have been on a keto diet for about 6 months now, and you don’t seem to be seeing or feeling any visible difference in yourself.

Does this mean that the keto diet will not work?

The keto diet will certainly work. You may be overlooking a few minor details. 

In this article we will cover some of the most common mistakes people make while following the keto diet which may delay your results.

If you have been actively reading up on diet, fitness, or weight management in general, chances are that you may have come across the ketogenic diet. This form of diet is enjoying wide popularity owing to its healthy way of approaching food.

A ketogenic diet or keto diet, works on the foundation of using fat as an energy source for body functions instead of carbohydrates (glucose).